This information was sent to me by a friend. He had gathered it all from Naturalnews.com. Given that the fallout from the reactor meltdown in Japan may spread worldwide, I thought people may find these tips helpful. Sorry about the formatting, he had just put this together for personal use.
• Rosemary Found to Offer Best Protection against Radiation Poisoning Eating a diet high in apples, citrus fruits, cruciferous vegetables, drinking red wine, and using fresh rosemary have been scientifically shown to be effective. Supplements of rosemary extract containing carnosic and rosmarinic acids are widely available. Supplements of DIM offer higher doses of one of the most potent compounds in cruciferous vegetables. Broccoli sprouts are the best source of sulphoraphane, another highly potent compound in cruciferous vegetables. Broccoli sprouts are available as supplements too. Making a pitcher of fresh vegetable juice several times a week for all family members to drink is a great way to fortify everyone against an environment that has turned against them. The juice should contain high amounts of broccoli, cabbage or other cruciferous vegetables. Adding a small slice of fresh ginger will give the juice an appealing flavor. Use only organic or fresh locally grown vegetables if they are available.
• Learn more: http://www.naturalnews.com/026079.html#ixzz1GQoQLQa3
• Protect your health (and your thyroid) with potassium iodide in case of a nuclear emergency or terrorism event
• the FDA released its Guidance on Potassium Iodide (KI) as a Thyroid Blocking Agent in Radiation Emergencies, which was designed to prescribe other federal agencies’ and also local governments’ use of potassium iodide “in the event that radioactive iodine is released into the environment.”
• According to the FDA, potassium iodide’s ability to protect against radioactively-induced cancer is “well-established.” The FDA goes on to explain, “When administered in the recommended dose, KI is effective in reducing the risk of thyroid cancer in individuals or populations at risk for inhalation or ingestion of radioiodines. KI floods the thyroid with non-radioactive iodine and prevents the uptake of the radioactive molecules, which are subsequently excreted in the urine.” In other words, potassium iodide occupies the thyroid gland with “good” iodine, so that it will be too busy to absorb cancer-causing, radioactive iodine. However, as the FDA states, in order for it to be most effective, you must take the right dose of potassium iodide for your age and level of toxic exposure, within three to four hours of exposure and daily until the exposure is over.
• Given the way that potassium iodine works to prevent the thyroid gland from absorbing radioactive iodine, it is obvious that the use of it could potentially cause some negative thyroid effects. In his Complete Guide to Health and Nutrition, Gary Null warns for all potassium iodide users “to be aware that, if you suddenly deluge your perfectly normal thyroid gland with large amounts of supplementary iodine, you can inhibit its ability to produce thyroxine.” Thyroid damage from potassium iodide use is unfortunately most common in the elderly. If an elderly person has thyroidal goiter, potassium iodide can cause hyperthyroidism, according to PDR for Nutritional Supplements authors Sheldon Saul Hendle and David Rorvik. In fact, the FDA advises that “anyone over 40 should be treated with KI only if the predicted exposure is high enough to destroy the thyroid and induce lifelong hypothyroidism (thyroid deficiency).”
• As with any substance, someone who has never taken potassium iodide before may suddenly develop an allergic reaction. Usually an allergic response to potassium iodide affects the skin the most, taking the form of rashes or acne, reports to Dr. Elson M. Haas. According to an American Cancer Society statement that Professor Ralph W. Moss calls “outdated,” excessive use of potassium iodide, even without allergy, may cause pimples, swelling of the glands similar to mumps, runny eyes and nose and impotence. However, in his fairly recent book, Health and Nutrition Secrets, Dr. Russell L. Blaylock echoes the “outdated” American Cancer Society statement: “Higher doses in both adults and babies can cause a greater number of side effects and offers no further protection. In general, the side effects are mild and include swelling of the salivary glands, a metallic taste in the mouth, sore teeth and gums, gastrointestinal upset and/or skin rashes.” Though these potential side effects, in my opinion, should not be enough to dissuade you from taking potassium iodide in the event of a nuclear emergency, they should be enough to warn you not to “overdose” yourself on potassium iodide.
• On the other hand, there has also been a historical association between potassium iodide and cancer, the very disease that it is supposed to prevent. In the famous case involving anti-cancer tonic creator Harry Hoxsey, a number of cancer specialists testified that potassium iodide, which was one of the ingredients in Hoxsey’s mixture, might actually speed up the growth of cancerous tumors. However, many other researchers deny the link between potassium iodide and faster tumor growth.
• The Hoxsey case and the beliefs expressed in it have been a source of controversy since the initial popularity of Hoxsey’s treatment. Now, in light of recent terrorist attacks on the world and the possibility of attack with radioactive weapons, individual local governments, federal agencies and the medical community as a whole have no choice but to seriously rethink their former opinions on potassium iodide and once again weigh the risks and benefits.
The experts speak on potassium iodide and its effects:
• “Potassium iodide and possible nuclear attacks or disasters”
• If you leave the fate of your own health up to a bunch of state bureaucrats, you’re a fool. Everybody needs to have some potassium iodide on hand to protect themselves from radiation poisoning caused by nuclear accidents or nuclear terrorism. I’ve been recommending this since 1997, and finally, the feds starting promoting the idea after 9/11. But many states refuse to protect their own citizens. Their plans? “We’ll evacuate everybody in time.” Sure they will. And my dog can play the piano.
”Some states refuse to distribute potassium iodide, leaving residents vulnerable to nuclear accidents”
• KI works best if used within 3 – 4 hours of exposure.
“Frequently Asked Questions on Potassium Iodide” by the FDA
“How potassium iodide works against the effects of a nuclear attack”
• In December 2001, the Food and Drug Administration (FDA) issued a final “Guidance on Potassium Iodide as a Thyroid Blocking Agent in Radiation Emergencies.” The objective of the document is to provide guidance to other Federal agencies, including the Environmental Protection Agency (EPA) and the Nuclear Regulatory Commission (NRC), and to state and local governments regarding the safe and effective use of potassium iodide (KI) as an adjunct to other public health protective measures in the event that radioactive iodine is released into the environment. The adoption and implementation of the recommendations are at the discretion of the state and local governments responsible for developing regional emergency-response plans related to radiation emergencies. The recommendations in the guidance address KI dosage and the projected radiation exposure at which the drug should be used. This guidance updates FDA’s 1982 recommendations.
”Frequently Asked Questions on Potassium Iodide” by the FDA
• Less iodine is lost from organically bound sources (as in foods such as kelp) because your body absorbs it better than it does iodine in potassium iodide supplements. There have been no documented cases of iodine poisoning. However, be aware that if you suddenly deluge your perfectly normal thyroid gland with large amounts of supplementary iodine, you can inhibit its ability to produce thyroxine.
Complete Guide Health Nutrition by Gary Null, page 410
1. What does potassium iodide (KI) do?
• The effectiveness of KI as a specific blocker of thyroid radioiodine uptake is well established. When administered in the recommended dose, KI is effective in reducing the risk of thyroid cancer in individuals or populations at risk for inhalation or ingestion of radioiodines. KI floods the thyroid with non-radioactive iodine and prevents the uptake of the radioactive molecules, which are subsequently excreted in the urine.
• 2. Can potassium iodide (KI) be used to protect against radiation from bombs other than radioactive iodine?
Potassium iodide ( KI) works only to prevent the thyroid from uptaking radioactive iodine. It is not a general radioprotective agent.
• 6. What dosages of potassium iodide (KI) should be taken for specific exposure levels?
Exposures greater than 5 cGy:
Birth through 2 mos. – 16 mg.
1 mo. through 3 yrs. – 32 mg.
3 yrs through 18 yrs. – 65 mg. (Adolescents>150 pounds should take adult dose.)
Exposures greater than 10 cGy:
18 yrs through 40 yrs. – 130 mg
Exposures greater than 500 cGy:
Adults over 40 yrs – 130 mg.
”Frequently Asked Questions on Potassium Iodide” by the FDA
• Older people with nodular goiters are at risk of developing hyperthyroidism from use of potassium iodide and iodized salt. Potassium iodide and iodized salt may exacerbate symptoms in some with autoimmune thyroiditis.
PDR for Nutritional Supplements by Sheldon Saul Hendle and David Rorvik, page 570
• Finally, anyone over 40 should be treated with KI only if the predicted exposure is high enough to destroy the thyroid and induce lifelong hypothyroidism (thyroid deficiency).
“Frequently Asked Questions on Potassium Iodide” by the FDA
“Skin disorders and other problems possibly associated with potassium iodide”
• Excessive quantities of iodized salt, taking too many kelp tablets, or overuse of potassium iodide expectorants such as SSKI can cause some problems, but regular elevated intake of iodine is needed to produce toxicity. Some people have allergic reactions, mainly as skin rashes, to iodine products. Iodine supplementation may also worsen acne in some cases..
Staying Healthy With Nutrition by Elson M Haas MD, page 196
• Since potassium iodide can cause a burning sensation in the mouth, either the tablet should be crushed and fully dissolved in a volume of orange juice that the baby can consume quickly, or you should use a saturated solution dissolved in orange juice…Higher doses in both adults and babies can cause a greater number of side effects and offers no further protection. In general, the side effects are mild and include swelling of the salivary glands, a metallic taste in the mouth, sore teeth and gums, gastrointestinal upset and/or skin rashes.
Health And Nutrition Secrets by Russell L Blaylock MD, page 375
Radiation protection is offered by amino acids cysteine and glutathione; Vitamins A, C, and E; minerals Selenium and Zinc. Russian clinical study reveals some benefit from Ginseng (Eleutherococcus senticosus (ES))
• Common foods such as apples, buckwheat, and sunflower seeds strongly protect and detoxify us from radiation.
• •Foods such as apples, buckwheat and sunflower seeds cleanse us of radiation. Apples and sunflower seeds contain pectin which binds and removes radioactive residues from the body. Buckwheat contains glucosides which protect us from the effects of radiation. Cereal grasses and other green foods like chlorella and blue-green algae are also useful in cleansing our bodies of radiation.(1) Essential fatty acids like flax seed oil renew cells which have been burned by radiation. Soaking in a bath with sea salt and baking soda draws toxins including radiation from the body.
• Sea vegetables and miso may not be as familiar, but they are such powerful cleansers of radiation that they were used in Japan after nuclear bombs were dropped and in Russia after the Chernobyl nuclear power plant meltdown. Sea vegetables are also known as seaweed. Many varieties can be found in stores including kelp, dulse, nori and wakame. They can also be taken as a supplement which can be useful to people who can not develop a taste for sea vegetables or who feel uncomfortable cooking it. Below is a recipe for miso soup which includes the sea vegetable wakame. Wakame can be found at natural foods stores and in Asian markets.
• Miso Soup with Sea Vegetables
• 2 Tbsp dried wakame pieces(Wakame is a sea vegetable sold in natural food stores or Asian markets. If it is not in little pieces already, you can simply cut with scissors.)
• 6 cups water
• 1/2 chopped onion
• 1 chopped carrot
• 1 cup chopped kale
• 2 Tbsp chopped scallions
• 2 Tbsp miso, any variety. (Mellow white miso is sweeter; darker miso like rice or barley is more salty.)
• sea salt to taste
• Olive oil to coat pot
• To Prepare Soup
• Coat a soup pot with olive oil and saute onions, carrot and kale over medium heat for five minutes
• Add water and dried wakame
• Bring to boil and simmer fifteen minutes.
• Turn off heat and let cool to body temperature.
• Add a few tablespoons of the broth to a small bowl containing the miso. Mix the miso into the broth and then mix back into the soup.
• Top with scallions, and add sea salt to taste and serve.
• Learn more: http://www.naturalnews.com/030664_cell_phones_radiation.html#ixzz1GQmUgay3